Caffeine: Efficacy And Doses
There’s no redeeming nutritional value to the sugar in sodas. So frankly, you’d be better off having a snack with something else to offer in the way of protein, fiber, or other nutrients. Just know that if you choose donuts instead of soda, you’ve pretty much gone the same route in the form of sugar-frosted carbs.
So, coffee or soda? I’d prefer you do either rather than taking drugs intended for attention deficit hyperactivity disorder. Five or ten minutes of vigorous exercise would probably do more to help you regain your alertness for those late nights studying than either the soda or the coffee
At Primary Caring of Malibu we have returned to old-fashioned style family medicine to bring our patients the exclusive personal care and attention they deserve. It’s not a new idea — it’s just an old concept brought up-to-date, with modern methods and technology making it even better.Thank you for reading this post, don't forget to subscribe!
Primary Caring of Malibu | 22601 Pacific Coast Highway | Suite 240 | Malibu | CA | 90265